How to Deal with Academic Pressure and Get Success

Academic Pressure
Things may be depressing in academia, but you don’t have to be depressed. First and foremost, if you already have symptoms of depression, get diagnosed and treated quickly. College can be stressful. Don’t let academic pressures get the better of you. There’s probably never been an undergraduate at northwestern who hasn’t felt some degree of academic stress. Pressure to make the required pre-med grades, to meet family expectations, to maintain the GPA needed for a scholarship, or simply to meet your own expectations can all create feelings of stress.

According to experts of assignment writing services, for some students, that stress is manageable (and even helpful, providing needed motivation and energy) — but for others, academic stress will become so great that it interferes with their ability to focus and concentrate. This could turn into a vicious circle, in which larger stress creates issues attending to work, leading to impaired performance, resulting in greater stress — and the cycle continues. There are several things you can do to avoid educational stress and get success. Following are the ideas which should be followed to avoid stress and get successful:
  • To Do Lists: Outline the set of tasks that you have to complete. Once you'll visualize what you have to do, you won’t be daunted by your assignments.
  • Budget Your Time: Plan out your day, minute-by-minute. With this schedule, you will have the confidence and tools to complete all your tasks.

  • Rewards System: Set up a system of rewards so that you can look forward to finishing a set of tasks. For example, give yourself a hershey kiss once you read 10 pages of your textbook. This little boost of endorphins can give you the encouragement to keep working.
  • Ask For Help And Move On: When you find yourself stressing over a seemingly impossible problem, text a friend or email a teacher. Then move on to other tasks. Don’t pay hours focusing on this problem, but important it may seem to be at the time. Wasted time can slow you down, and you will be emotionally drained as a result of the energy spent on that one problem.
  • Take Breaks To Breathe: You know, you know; this seems a little excessive. Go online and find some breathing exercises. Whenever you find yourself worrying, put your pens and pencils down and breathe. Try closing your eyes while breathing in through your nose and out through your mouth. Moments like these are necessary to recharge.
  • Eat Healthy: While you may be tempted to reach for that slice of pizza, putting the right foods in your body will boost your energy and thereby give you the stamina you need to get your work done. Foods with high fat and sugar contents can make you sluggish and unmotivated to complete your tasks. Focus on fruits, veggies, and other high-fiber foods.

  • Relaxing Sleep: Obviously, you won’t be able to focus or work your best without a good night’s sleep. While I understand that sometimes sleep is the first thing to go when school work is piled high, there are some tips to make the most of those precious hours of slumber. First, don’t do your work in your bedroom; it will lead to an association between your room and your work, which will make it harder for you to fall asleep. Do the homework that does not require screen time last. Technology before bed has been proven to decrease quality of sleep. If you find yourself worrying while you are trying to snooze, try clenching each muscle in your body one-by-one, starting with your feet, until you clench your entire body. Then release. This relief will make your body feel de-stressed and will allow you to fall asleep faster.
  • Exercise: Experts say that everyone needs at least a half hour of exercise each day. Not only will exercise assist you with relaxing sleep but also exercise boosts endorphins, which, in turn, make you happier and less anxious.
  • Days To Relax: Just like a good night of sleep, you need a day of fun to recharge from a week of school. Set aside time to spend Friday or Saturday with friends or family. Don't focus on anything relating to work or school during these times.
  • Seek Help If Necessary: If you find that academic stress has consumed your life, talk to a teacher, guidance counselor, parent, or another trusted adult. While an exact amount of anxiety is normal, no one should worry alone.

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